Feel better in your body, starting with your gut
Persistent bloating, digestive discomfort, painful periods, fatigue, or hormone symptoms can make daily life exhausting. You don’t need another restrictive diet or conflicting advice — you need clarity, support, and a plan that actually fits your life.
I’m Lily Murray, a registered dietitian specialising in gut health, hormone balance, and disease prevention. I help people uncover what’s driving their symptoms and guide them toward sustainable, evidence-based nutrition strategies that support long-term wellbeing.
Leek, Staffordshire, Virtual clinic available UK-wide
Targeted nutrition therapy for digestive relief and hormonal balance.
I work at the intersection of gut health, hormone health, and disease prevention — offering expert-level nutrition care without extremes, unnecessary testing, or overwhelm.
My approach bridges the gap between:
- Traditional healthcare, where nutrition support is often limited
- General wellness advice, which lacks clinical depth
- Functional nutrition, without the high-cost testing or supplement-heavy protocols
This makes my services ideal for people seeking personalised, science-based care that’s practical, compassionate, and accessible.
What makes this approach different
Using structured symptom assessment and clinical expertise, I identify patterns driving your symptoms.
nutrition plans
No rigid rules or elimination diets. Your plan is tailored to your body, lifestyle, and goals.
Complex gut and hormone science translated into realistic, step-by-step actions.
Digestive health, blood sugar, stress, and hormones don’t exist in isolation — and neither does my approach.
No upselling. No unnecessary testing. Just what genuinely supports your health.
Targeted support for bloating, IBS, hormone imbalances, fatigue, skin issues, and more.
Structured, step-by-step programs for deeper healing and education.
Guides, masterclasses, and practical tools to support change at your own pace.
(Coming Soon)
A supportive community for ongoing guidance, recipes, challenges, and Q&As.
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